working in an office

Health Hazards of Working Indoors That Must Be Aware Of

Working in an office might seem like the least harmful job you can do. However, it’s not quite a fact. White-collar workers spend most of their days sitting in front of screens, typing. And during the busiest days, such a routine can last up to twelve to fifteen hours. In the long term, this habit will take its toll on your health. Some damages might be reversible, while the others require surgeries. If you are not aware of the health hazards in your profession, your future will be at stake.

Chronic Back Pain

back therapyChronic back pain can mean many things. For instance, it may be caused by a herniated disc in your spine, which in that case, your body may or may not heal itself. Or, it can be a sign of arthritis. And if you are diagnosed with this condition, the chances are that you are going to live with it for the rest of your life.

Therefore, if you feel any mild discomforts on your back, it will better if you get a medical checkup immediately because the damage can be permanent. If you happen to live in New Orleans, look for the best orthopedic surgeon in New Orleans on your phone, and try to schedule an appointment.

Eyesight Deterioration

vision lossIf you are born with perfect eyesight, and it still lasts up until now, then you probably have not realized how important it is to nurture and protect your vision. And unfortunately, computer screens are killing the cells in your eyes slowly but surely. In fact, even though the monitor’s radiation is no longer a health issue in modern gadgets, there is a blue light that can cause irreversible damages to your eyes.

You can counter such damage by installing blue light reduction app on your laptop. Or, you can try installing a blue light filter on your device’s screen. But you need to know that these attempts may not eliminate the risk entirely. The best working method is still to reduce the time you spend on your screen.

Sleeping Difficulty

insomniac bearEveryone who lives in big cities seems to share a common health problem, which is sleeping difficulty. Overexposure of light and workaholic culture may contribute to the worsening of the condition. And yet, many people appear to think of it as the new normal. If you can’t sleep, take a sleeping pill. If you feel stressed, get some Prozac. And these patterns go on and on.

But since you’ve discovered this article, you must know that it is vital to take a break from your job and the crowded urban life. Sleeping difficulty must not be taken for granted as it can lead to much more severe health problems such as stroke, cardiovascular diseases, diabetes, and schizophrenia.…